REGULAR ROUTES AND HEALTHY SLEEP

REGULAR ROUTES AND HEALTHY SLEEP

To have a regular sleep necessarily a regular physical activity and stretching a glass of warm milk before yapılmalıdır.yat i... 1:46 PM

To have a regular sleep necessarily a regular physical activity and stretching a glass of warm milk before yapılmalıdır.yat içilmelidir.çünk milk is sleep inducing dose for tryptophan. Cigarette smoking is for our health, we need to drink at all. To take at least a comfortable sleep in the evening it would be difficult for us to give up our habit of smoking to drink away from us because it is important that the darkness of the room we gerekir.alkol bozmaktadır.uyu alcohol sleep quality. That the brain needs to sleep that night and give the signal. Stay away from the technological tool. technological tools provides a breakdown of our sleep by sending signals to our body. So your kapatın.sabah asleep necessarily technological tools and at the same time and at the same time in the evening or uyanın.kafeinl drinks disrupts our sleep flat. Our evening stay away from caffeinated beverages after hours when the temperature to the desired level rather önemlidir.o temperature for sleep at all.The order to prevent verecektir.gürültü the brain to sleep and stay away from the noisy environment. Your comment