10:44 AM
The correct operation of the muscles and nervous system to reduce the risk of high blood pressure, diabetes and a variety of protection from cataracts to benefit the cardiovascular system is tired and lack of potassium is eating
Love everyone, the best way to spend your time limited to more searches for ways to be healthy. To do this, it is also important that you do as much as you eat and it's the result of two main factors affecting the total sum of factors directly. Those of you who are sensitive in this regard, often by going to control so to speak inside want to understand what's going on and with a blood test with more tries to detect missing or. Similar to iron, calcium and minerals are the first thing that comes to mind during the check. However, studies conducted in recent years; potassium is very important. Studies on effective body potassium, pH value. The correct operation of the muscles and nervous system to reduce the risk of high blood pressure, many beneficial protection from cataracts diabetes and potassium is stored in our cells 95 percent. American Society of Nephrology clinical Journel of according to a study published in, take adequate amount of potassium are heart and kidney disease the person. So that we need daily to provide potassium benefits how much do you say? The İnstitute of Medicine's recommended daily potassium needs (for adults) 4700 milligrams. But the research, almost half of adults fed a normal plan, this amount is much less potassium. There's a bit of bad news. Today, methods of test, applied to the body to give the required data about the amount of potassium have is not enough. So as with potassium deficiency cannot be on-hand method. In this case, the job falls to you to the owner of the body. The human body, as well as warnings about what is happening within. Those who know to listen to your body, these messages takes time and captures the chances of early detection. Among the most common symptoms of potassium deficiency; weakness in the muscles, in the heartbeat irregularity, fatigue and fatigue quickly. Our body, potassium is failing to make us a variety of signals. So what does all this early warning signals?
FEELING SLEEPY?
If you are feeling tired and sleepless and yourself in this situation, any particular reason or so cases, now routinely if your attention! Potassium deficiency can be you. All day long thanks to you eat into energy that you need. Potassium is a mineral found in many foods. For this reason, attention must include benefits that we get from. But we need potassium; intense physical activity, excessive perspiration, diarrhea, diuretic medications and less water consumption can be increased depending on the cause, such as. Potatoes, beans, spinach, lentils, mushrooms, beets, dried apricots, fat-free yogurt, melon, tomatoes, Kiwis, bananas, red pepper, broccoli, kinoa, avocado and carrot; potassium-rich foods include between items.
HIGH BLOOD PRESSURE IS IMPORTANT
High blood pressure is one of the vital diseases and genetic inheritance, excess weight and excess salt consumption may occur, depending on the cause, such as. However, the risk of high blood pressure in recent years potassium's effect on potassium deficiency, scientists who are also included in this list. Located in the United States, Brigham Gynecology Hospital doctor on duty, experimental mice over a period of time they feed a low potassium diet, and while most of the mouse at the end of the high blood pressure.
CRAMP COMING IN?
If your legs are frequently painful cramping, caution: Potassium deficiency may come true. A survey of athletes, excessive physical activity and potassium deficiency, depending on sweating and muscle systems suffered adverse effects as experienced cramps cause.
HEART ÇARPINTILARINA!
Heart ritminizin has been corrupted, if you feel unusually fast or slow; potassium deficiency can be you. Changes in heart rhythm, and may be a precursor of different diseases. Therefore it must be extra careful and you should try to get to the bottom of the problem. The research, a small amount of potassium deficiency is not causing heart palpitations, for that you should be present on some serious lack of potassium.
ALWAYS HE FORGETS?
In particular, this issue — for the intense pace often encountered. Keep in mind, and yet seconds before you fly at a time when those who have triggered your life difficult. Quite different reasons this situation makes you feel bad. Potassium deficiency is just one of them. The research, by providing benefits to send oxygen to brain potassium, is helping us think clearly. According to long-term studies
No comments
Post a Comment